What is Rhodiola Rosea Root and why I take it

If you’ve never heard about Rhodiola, let me tell you that is most commonly used for increasing energy, endurance, strength, and mental capacity.  It is also used to help the body adapt to and resist physical, chemical, and environmental stress.

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Rhodiola Rosea Root grows at 10,000 feet in the Altai Mountains of Siberia. The root when cut gives off the aroma of a rose. Its suitable for Vegetarians, Vegans, Gluten Free, Soy Free & Dairy Free.

I started taking Rhodiola Rosea from Brainpower Nootropics 6 weeks ago as a natural supplement to help me fight common daily stress and I can tell you that I definitely feel the difference.

I’m a very organised person so I tend to accept any tasks coming my way because I can always find time to do them, but what I never do is considering taking time off. Nowadays I’m more conscious about it and I make sure my daily schedule is balanced with work, entertainment and relaxing time off. But for the days that are hard to maintain this balance, taking something natural is a great support.

I always take two capsules a day with water, they don’t replace any of my meals and I make sure I maintain a healthy lifestyle with regular exercise and eating a varied, well-balanced diet.

This is only my personal experience, so if you’re considering using Rhodiola I would recommend you to visit the following link so you’re fully informed:

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Product Review| Man Polish

I’m sure I’m not the only one out there stealing her boyfriend’s products. Well, stealing is a very strong word, I prefer to say “borrowing his products” even though I end up using them more than he does.

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But I’m here to tell you about a specific one from Man Polish, which is a gradual tanner but ensures that you don’t leave the house looking like you’ve been tango’d.

Here are a few reasons why I’m using it instead of buying my own tanner:

This one is fragrance-free, which basically means that it won’t take over my perfume. It’s also vegan-friendly and non-animal tested, which is surprisingly hard to find nowadays. It includes shea butter, jojoba oil & argon oil which really moisturises your skin and it’s made in the UK.

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You have different ranges, the subtle which is the one I’m using (and by I, I mean my boyfriend and me), the strong and the neutral which doesn’t tan, simply moisturises.

If this is something you would like to try, head over to their website, I’m sure you won’t regret it! https://manpolishuk.com/ 

 

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5 challenging things about Minimalism

Simple living is not always so simple. Especially when you’re right at the beginning and it seems like the world is against you for following something that makes you feel so happy.

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Never ending clutter

When you start de-cluttering your life and especially your house you can feel quite overwhelmed realising all the things you own and you don’t need. You will also feel like you keep getting rid of things but other things keep coming back and it’s a never-ending circle. Keep in mind that after a period of time you’ll be able to look back and see a difference. This might not happened straight away because it takes time for us to change a habit, but once it’s done you’ll be able to see the results.

Being judgemental while listening to compulsive buyers

This is something I struggle with and I tend to not express my opinion too much, so I don’t end up offending anyone. But the truth is, people who keep saying “I need to buy this” when they clearly don’t, people who spend their lives scrolling on online stores and people that complain because they spend too much time organising and cleaning the house but they don’t look for a solution to the problem… those people need help. Keep in mind that just because we live in a society where buying “stuff” is the main goal and doing it constantly is considered normal for a lot of people, that doesn’t make it okay.

People that think Minimalism is just a phase

I wish your compulsive buying behaviour was just a phase. Just like being Vegan, being a minimalist or follow a minimalist lifestyle is seen as something very hipster that millennials do and after a while it will just vanished. Keep in mind that the world and the planet as they are, aren’t in very good conditions and if there are lifestyles that help making it better, even though you don’t follow them, respecting it would be appreciated.

Receiving gifts

This is a big struggle for me. I love receiving gifts, especially the well thought ones, but I hate receiving clutter and sometimes people buy you stuff just because it’s your birthday and they have to. Then you end up having things you don’t need, but at the same time you don’t want to give them away because the person that offered it means something to you. Keep in mind that sometimes letting your friends and family know what you like and need is a great way to save them the trouble of searching for a gift and saves you the trouble of not liking it. There are ways to say it that won’t offend anyone.

You’re not as Minimalist as you should be

Minimalism is a lifestyle just like any other lifestyle. There aren’t rules, only inspiration, tips, advices and then you get to pick what’s most suitable for you. Don’t let anyone tell you that you own too many books for example, therefore you’re not a minimalist. If books are your passion you can have as many as you want. Just like my house is an urban jungle and I have plants everywhere! No way I’m getting rid of them to fit a specific rule of minimalism. There’s no such a thing. Keep in mind that Minimalism is a lifestyle you can adapt to your daily basis in ways that make you avoid stress, make you more organised and with more extra time to do the things you love. As long as you’ve obtained this you’re on the right path and you should be proud!

If you struggle with anything else that is not on the list, please leave it in a comment below. You can also read my Minimalism Series to get a bit more inspired.

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