Home Foot Spa

Don’t worry, I’m not going to suggest one of those big machines that give great foot massages but that takes a lot of space in your house and you rarely use them. Maybe while it’s new, but then you just can’t bother.

I want to tell you about the simple and practical things I do to take care of my feet and that you can also apply to your care routine. Because let’s be honest, our feet go through a lot. Whether it’s heels, flat shoes that are just too flat, working hours, hot weather, cold weather and just standing has an impact on our feet.

It’s important to take care of them and to do it frequently. Here’s what I do:

Once a month – I use a pumice stone and sometimes a foot brush to gently exfoliate my feet, at least once a month. If I have the time to do it more frequently I do, but this helps to remove all the dead skin and leave your feet feeling extremely soft.

Once a week – I use foot socks to deeply moisturise the skin. I’ve recently been using the ones from Superdrug. My favourite is the one with enriched with Tea Tree, Peppermint and Vitamin E. I’m also a big fan of the honey and almond one. These help to soothe and soften dry, rough and cracked heels. After using them I always feel like I’m walking on clouds. You can get them here – https://www.superdrug.com/search?q=foot+socks%3Arelevance%3Abrand%3A418065&text=foot+socks&minSel=1.0&maxSel=10.0&minSlider=1.0&maxSlider=10.0&resultsForPage=20&sort=relevance&brand418065=on

Daily – I make sure I go for daily walks because this helps with blood circulation, not only in my feet but also my legs. I also make sure they get enough rest when I get home and that I’m barefoot as much as possible. If it’s cold, just wear socks! Make sure your feet aren’t stuck inside your shoes for too many hours because this will affect them in the long run.

If you want to know more about how to take deeper care of your feet i recommend you read my post about Reflexology – https://tigeronagoldleash.com/2016/08/27/world-meet-reflexology/

Do you have any foot care routine that you would like to share? I’m always up for new ideas, so please leave a comment below!

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Healthy Food for Your Christmas Dinner| Guest Blogger Zara Lewis

As Christmas is about the corner, it’s about time you got gifts for your loved ones and started to think about your perfect meals, so be sure to stay with us and keep on reading if you need some help! Here are four healthy recipes that will sweep everyone off their feet, so check them out and nail this task like a real pro this Christmas!

Salmon with red wine-morel sauce

In case you weren’t aware of that fact, salmon is highly nutritious fatty fish which is extremely tasty, versatile, and easy to find. As it’s loaded with nutrients, it can actually reduce risk factors for several diseases, which is exactly what makes it more than desirable during the holiday season. This salmon recipe uses mushrooms that will give this dish a fantastic meaty flavour and make your Christmas dinner much more enjoyable – especially if you aren’t really a fan of fish. The rich red-wine sauce together with barley, parsley, and steamed broccolini will undoubtedly enhance the taste even more, as well as a few drops of apple cider vinegar, and we’re sure that everyone will enjoy this amazing dish. Check out the recipe here.

Quinoa-stuffed pumpkins

Apart from being really yummy, this dish is a low-fat one, too, which makes it more than perfect for the upcoming Christmas dinner. Did you know that pumpkins are highly nutritious and rich in antioxidants and vitamin A? On the other hand, quinoa is gluten-free, high in protein, and it also contains all nine essential amino acids, which is why you should use it in this recipe as well. Organic quinoa is probably the best possible choice, so be sure to get quality organic food online if you can’t find it in your local store. Apart from quinoa, you should stuff your pumpkins with mushrooms and Moroccan spices, and top them with pomegranate and yoghurt later on.

Roast turkey with potato pan gravy

Turkey is probably one of the most popular choices when it comes to the holiday meals, and reasons for that are more than good. First of all, it’s packed with protein and nutrients, and it’s also low in fat. Apart from that, turkey meat is a great source of zinc, iron, potassium, and selenium, and you should know that regular consumption can even help in lowering your cholesterol levels.  Just remember that brining the turkey 12 to 18 hours before roasting will make it extremely yummy and super juicy at the same time. The gravy should be prepared in a mixer if you want to achieve a silky, smooth texture, and you can always thicken it with potatoes instead of flour or cornstarch. It will reduce the number of calories while giving it a much better taste. Check out the recipe and enjoy your turkey this Christmas!

Honey pecan triangles

Everyone knows that pecan pies are all the rage during the holiday season, but why wouldn’t you give this dessert a little twist and prepare it in a completely different way? Pecan nuts are absolutely unavoidable during this time of the year, as their crunchy texture and buttery flavour make them a quite interesting ingredient to add to a large number of dishes. They are packed with antioxidants, vitamins, and minerals, which is why they gained so much popularity. This dessert is really delicious and easy to make, and you should know that brown sugar and honey make it even sweeter and tastier.

As you can see, there are a lot of fabulous recipes that are healthy at the same time, so be sure to take them into consideration this Christmas. These four are certainly among the best ones, so don’t be afraid to give them a try and stay full and healthy during the holiday season!