3 Pain Relief Techniques that Really Work

Spending eight hours sat down at a desk and a few more driving around made me start suffering from back pain. I think we all go through this because of our routines, bad postures, etc. And usually, our friends, colleagues and family members even make fun of it saying things like “You’re getting old”.

The truth is, this is something more serious than you think and the earlier you treat this problem the easier it will be in your future to avoid these type of pains. So here are 3 things that helped me with my lower back pain:

Yoga – stretching exercises can really help waking up all parts of our body and to make sure these are in shape and pain-free. If you combine these exercises with breathing techniques you’ll feel relaxed and you’ll see a great improvement in your posture.

Good posture – make sure your chair, either at work, school or wherever you spent most of your time, is in the right position for your weight. You can always add a cushion if it makes you feel more comfortable, this will help you keep a good posture while sitting down. Also make sure you stand up at least every hour, even if it’s to go make yourself a coffee or to just stretch your muscles. Our bodies sometimes need to be awakened.

Natural pain relief products – After reading about Sanare Smart CBD products with natural ingredients that help with pain relief, I decided to give them a try.  They produce topical lotions, tinctures, pet products, soaps, sunscreen and more, all infused with CBD, terpenes, and essential oils to help with pain. The truth is I’ve been doing so much better that sometimes I get up from my chair after having sat down for a long time and I expect to feel some pain and really surprises me when I don’t. My husband is also using these after his football matches when he comes home with any small injury and after a few hours, the pain is gone.

These are the products I’ve been using: The CBD original Advanced Tropical Pain Relief and the California Orange Tincture.

You can get 20% off on Sanare Smart products here. Or using my code at checkout – MELISSANUNESSALVADOR

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Natural History Museum| London

London isn’t only about the fancy restaurants and cute places with delicious tea and cakes. Sorry if my blog has only sent you that idea so far. There’s so much more to it and the Natural History Museum is just one example of that.

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The museum is home to life and earth science specimens including some 80 million items within five main collections: botany, entomology, mineralogy, paleontology and zoology. Their collections are quite fascinating, especially given the age of the institution, many of the collections have great historical as well as scientific value, such as specimens collected by Charles Darwin.

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You might recognise the museum by its exhibition of dinosaur skeletons, the large Diplodocus cast that dominated the vaulted central hall before it was replaced in 2017 with the skeleton of a blue whale hanging from the ceiling.

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If you’re visiting London I would definitely suggest a visit to the Natural History Museum, not only because of the amazing and interesting things you will find inside but also because has an easy access and the entry is completely free.

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Visit the Natural History Museum on TripAdvisor for more information here.

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Naturally White | Billion Dollar Smile

I had the opportunity to test another teeth whitening product with natural ingredients.

We all know how this industry is full of products that say that they do what they don’t, so I believe it’s quite important that I share on the blog the successful experiences.

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So, I’ve tried Billion Dollar Smile’s whitening polish toothbrush and it was an amazing finding, formulated by dentists and made in the UK, that I had to introduce to you.

The toothpaste consists of a blend of natural coconut oil, which we all know I love, Charcoal and Pineapple Enzyme, which naturally polishes and makes our teeth naturally become more white.

I’ve been using it every day in place of any regular toothpaste, so it doesn’t take any not extra time on my daily routine. Also, my boyfriend decided to use it too and he’s not even a fan of coconut oil!

I love the fact that it’s packed with natural ingredients and no nasty parabens.

If you want to give it a try, go check the entire range at Superdrug.com where you can save 1/3 of the price.

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