What is Rhodiola Rosea Root and why I take it

If you’ve never heard about Rhodiola, let me tell you that is most commonly used for increasing energy, endurance, strength, and mental capacity.  It is also used to help the body adapt to and resist physical, chemical, and environmental stress.

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Rhodiola Rosea Root grows at 10,000 feet in the Altai Mountains of Siberia. The root when cut gives off the aroma of a rose. Its suitable for Vegetarians, Vegans, Gluten Free, Soy Free & Dairy Free.

I started taking Rhodiola Rosea from Brainpower Nootropics 6 weeks ago as a natural supplement to help me fight common daily stress and I can tell you that I definitely feel the difference.

I’m a very organised person so I tend to accept any tasks coming my way because I can always find time to do them, but what I never do is considering taking time off. Nowadays I’m more conscious about it and I make sure my daily schedule is balanced with work, entertainment and relaxing time off. But for the days that are hard to maintain this balance, taking something natural is a great support.

I always take two capsules a day with water, they don’t replace any of my meals and I make sure I maintain a healthy lifestyle with regular exercise and eating a varied, well-balanced diet.

This is only my personal experience, so if you’re considering using Rhodiola I would recommend you to visit the following link so you’re fully informed:

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Thrill Grill Amsterdam

This is the last Amsterdam post and I would be sad if it weren’t for all of the other travel posts on the queue.

On our last day in Amsterdam, right a few hours before we took our flight back to London, we made sure we had a decent meal in a nice place, just like all of the other days in the city.

So that’s when I read about Thrill Grill and its Michelin-starred chef Robert Kranenborg who is known for his many experiments in the culinary field. The restaurant has an amazing wood-fire oven and the food was unquestionably one of my top 10 meals.

I must say the only thing I didn’t enjoy about the restaurant was how cold it was! They really need to get some heaters turned on, especially during these cold months in Amsterdam. I would definitely enjoy the meal even more if I was warmer.

We’ve ordered the classic beef thriller with gouda cheese and André went for the Steak and Fries, the best he has ever had, he said.

The food was so delicious we had to go and compliment the chef before leaving the restaurant.

You can check prices and opening times at Thrill Grill on TripAdvisor

And with this post I say goodbye to Amsterdam, hope to see you very soon but with warmer weather. Next time I’ll take the risk and hope on a bike. It’s a promise.

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Italy in Amsterdam

I have a never ending obsession for Italian cuisine, so it doesn’t matter the country I visit, I tend to always end up trying at least one Italian restaurant. And there’s nothing wrong with that. Al contrario!

So on our first day in Amsterdam, we decided to have dinner at Piadina Bar and here’s our experience:

The location is very convenient since it’s so close to the metro station and you know, it’s Amsterdam, everything is a walk away! (Unless it’s raining). The service was excellent, the staff is very friendly and quick. And when it comes to food…

I’ll let the pictures speak for themselves, but please keep in mind that the pizzas are even more delicious than what they look like. There’s no fair way to describe them, you should just give them a try. We’ve ordered

We’ve also done some Italian beer tasting which was one of the best decisions of this trip.

My mom also asked to mention in this review their great music selection. She spent pretty much of her time singing or dancing without leaving her place. Oh well, moms.

For more information visit Piadina Bar Amsterdam on Tripadvisor

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