What is Rhodiola Rosea Root and why I take it

If you’ve never heard about Rhodiola, let me tell you that is most commonly used for increasing energy, endurance, strength, and mental capacity.  It is also used to help the body adapt to and resist physical, chemical, and environmental stress.

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Rhodiola Rosea Root grows at 10,000 feet in the Altai Mountains of Siberia. The root when cut gives off the aroma of a rose. It’s suitable for Vegetarians, Vegans, Gluten Free, Soy Free & Dairy Free.

I started taking Rhodiola Rosea from Brainpower Nootropics 6 weeks ago as a natural supplement to help me fight common daily stress and I can tell you that I definitely feel the difference.

I’m a very organised person so I tend to accept any tasks coming my way because I can always find time to do them, but what I never do is considering taking time off. Nowadays I’m more conscious about it and I make sure my daily schedule is balanced with work, entertainment and relaxing time off. But for the days that are hard to maintain this balance, taking something natural is great support.

I always take two capsules a day with water, they don’t replace any of my meals and I make sure I maintain a healthy lifestyle with regular exercise and eating a varied, well-balanced diet.

This is only my personal experience, so if you’re considering using Rhodiola I would recommend you to visit the following link so you’re fully informed:

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Instagram: @melissanunes.salvador

Vegan Ice Creams| Deliciarte by Wish

When healthy meets delicious the results are AMAZING!

I had the chance to try Deliciarte by Wish new amazing fit rolls this year while on holidays in Portugal.

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These ice creams are dairy free, gluten-free and there are so many flavours to choose from! On the photos you can see the pineapple and mint option, the banana one with peanut butter and the delicious strawberry one. I can tell you Nutella, Kitkat and Oreo are also part of the options!

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Deliciarte is a very cute bakery that I definitely recommend you to visit if you’re planning to travel to Portugal soon.

They also have breakfast, meals, hot chocolate, pancakes and the list goes on! But if you’re looking for a very healthy option than you should definitely try these ice creams.

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Find out how these amazing and healthy ice creams are made by visiting my Instagram where I shared a few videos from my visit – Portugal Highlights

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It takes someone with very good skills to do these so you can’t miss these videos!

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You can visit Deliciarte By Wish Instagram page here.

Follow me on:

Instagram: @melissanunes.salvador