What your skin needs right now| Procoal

I’m a big fan of face masks. There’s something so relaxing about having one that I always make sure I add it to my skincare routine on weekends, to properly end the working week.

After the wedding party in Portugal (there’s a post coming soon about it), I came back with an allergy on my skin face which I believe it was due to all the makeup I wore on those days. My skin is just not used to wearing makeup and because it was a different country, the water I used and products to remove it were different, so I’m guessing it all had a bit of an influence and the results weren’t very good.

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To make sure my skin was back in shape, as soon as I got back to England I made sure I picked a nice purifying sheet mask. Something natural and smooth to my skin.

And that’s when I tried Procoal Instaclear Control sheet mask that contains botanical extracts that have the benefits of salicylic acid such as exfoliation, and anti-microbial action, without irritating the skin, which is something I really had to avoid. It’s free from parabens, silicones, SLS, mineral oils and paraffin.

So after I cleansed and dried my face, I placed the mask carefully positioned around nose, eye and mouth. I left it for 20 minutes and after removing it, I gently massaged my face until any remaining essence was fully absorbed. I didn’t rinse it afterwards because it just got absorbed.

I could feel a great sensation on my skin straight away, it was softer and smoother. I continued with my daily skincare routine and three days later all the blemishes on my skin were gone and I was so glad my healthy skin was back!

You can check this mask and other products from Procoal here – https://procoal.co.uk/

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Home Foot Spa

Don’t worry, I’m not going to suggest one of those big machines that give great foot massages but that takes a lot of space in your house and you rarely use them. Maybe while it’s new, but then you just can’t bother.

I want to tell you about the simple and practical things I do to take care of my feet and that you can also apply to your care routine. Because let’s be honest, our feet go through a lot. Whether it’s heels, flat shoes that are just too flat, working hours, hot weather, cold weather and just standing has an impact on our feet.

It’s important to take care of them and to do it frequently. Here’s what I do:

Once a month – I use a pumice stone and sometimes a foot brush to gently exfoliate my feet, at least once a month. If I have the time to do it more frequently I do, but this helps to remove all the dead skin and leave your feet feeling extremely soft.

Once a week – I use foot socks to deeply moisturise the skin. I’ve recently been using the ones from Superdrug. My favourite is the one with enriched with Tea Tree, Peppermint and Vitamin E. I’m also a big fan of the honey and almond one. These help to soothe and soften dry, rough and cracked heels. After using them I always feel like I’m walking on clouds. You can get them here – https://www.superdrug.com/search?q=foot+socks%3Arelevance%3Abrand%3A418065&text=foot+socks&minSel=1.0&maxSel=10.0&minSlider=1.0&maxSlider=10.0&resultsForPage=20&sort=relevance&brand418065=on

Daily – I make sure I go for daily walks because this helps with blood circulation, not only in my feet but also my legs. I also make sure they get enough rest when I get home and that I’m barefoot as much as possible. If it’s cold, just wear socks! Make sure your feet aren’t stuck inside your shoes for too many hours because this will affect them in the long run.

If you want to know more about how to take deeper care of your feet i recommend you read my post about Reflexology – https://tigeronagoldleash.com/2016/08/27/world-meet-reflexology/

Do you have any foot care routine that you would like to share? I’m always up for new ideas, so please leave a comment below!

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What is Rhodiola Rosea Root and why I take it

If you’ve never heard about Rhodiola, let me tell you that is most commonly used for increasing energy, endurance, strength, and mental capacity.  It is also used to help the body adapt to and resist physical, chemical, and environmental stress.

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Rhodiola Rosea Root grows at 10,000 feet in the Altai Mountains of Siberia. The root when cut gives off the aroma of a rose. Its suitable for Vegetarians, Vegans, Gluten Free, Soy Free & Dairy Free.

I started taking Rhodiola Rosea from Brainpower Nootropics 6 weeks ago as a natural supplement to help me fight common daily stress and I can tell you that I definitely feel the difference.

I’m a very organised person so I tend to accept any tasks coming my way because I can always find time to do them, but what I never do is considering taking time off. Nowadays I’m more conscious about it and I make sure my daily schedule is balanced with work, entertainment and relaxing time off. But for the days that are hard to maintain this balance, taking something natural is a great support.

I always take two capsules a day with water, they don’t replace any of my meals and I make sure I maintain a healthy lifestyle with regular exercise and eating a varied, well-balanced diet.

This is only my personal experience, so if you’re considering using Rhodiola I would recommend you to visit the following link so you’re fully informed:

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